Shine Brighter, Live Lighter
Glow With Me Wellness offers personalized health and hormone coaching to help you feel balanced, empowered, vibrant and supported. Schedule your session today to start transforming your wellness journey with expert guidance and support.
Glow With Me Wellness Services
Health and Wellness Coaching
$1,200 for 12 weekly, 45 min sessions
Personalized 1:1 coaching sessions to help you achieve optimal health of body, mind and spirit through tailored lifestyle, nutrition guidance and supplement education to discuss with your physician.
Hormone Health Coaching
$1,200 for 12 weekly, 45 minute sessions
Expert 1:1 guidance to support hormonal balance and address related health concerns through customized lifestyle, nutrition and supplement education to discuss with your physician.
Balance your Body, Mind and Spirit for true transformation
Start your wellness journey today!
My ideal Clients are women who are sick and tired of being tired, frustrated with "normal" hormone changes and fed up with feeling like no one is listening; working with me means finally getting the support you've needed.
You'll receive personalized guidance, compassionate support, honest accountability and practical steps that help you reclaim your energy, balance your hormones, strengthen your mindset and reconnect with your sense of self.
This is not a quick fix: its a sustainable transformation from the inside out.
EXPECT TO FEEL HEARD!
EXPECT TO FEEL HOPEFUL!
EXPECT REAL, LASTING CHANGE!
I work with motivated, open-minded women who are frustrated with weight struggles, battling low energy or hormone imbalances, and are ready to COMMIT!
About Me
Holly Folk
Hello, my name is Holly Folk. I am a Registered Nurse with over 20 years of experience, a Certified Transformational Nutrition Coach, and a Certified Hormone Specialist.
For as long as I can remember, I’ve been drawn to helping people. I’ve always been a deeply sensitive person, someone who feels intensely, notices the subtle things, and connects quickly and wholeheartedly. For years, I saw that sensitivity as a flaw. Today, I recognize it as one of my greatest strengths and the foundation of my purpose.
I began my nursing career at just 21 years old, stepping into the fast‑paced world of the trauma ICU. I loved the critical thinking, the urgency, and the opportunity to make a difference in someone’s most fragile moments. But over time, the emotional weight of unexpected injuries, suffering, and loss began to take a toll on my own mental health. I wasn’t just caring for patients; I was caring for families in crisis, and I carried those stories home with me.
Across my 20+ years in nursing, I’ve worked in many areas of healthcare. Each role taught me something invaluable, but one truth stood out above all: people are so much more than a single body system being treated.
I found myself asking patients questions that went far beyond their charts:
What is your diet like? How are you sleeping? Do you move your body? How is your stress? Who supports you at home?
So many patients were being sent home with another prescription when what they truly needed was deeper support; someone to listen, someone to guide them, someone to help them create real change from the inside out.
And that lit a fire inside me!
This realization led me to my greatest passion: coaching wellness from a holistic, whole‑person approach. My mission is to inspire my clients to transform their body, mind, and spirit by embodying that transformation myself and showing what is possible.
Is it easy? No.
Is it quick? No.
Is it possible? Absolutely, yes.
Can it change everything? Yes, and you can sustain it.
Begin your journey with Coach Holly Today!
Frequently Asked Questions
How can I schedule a discovery session?
You can schedule a discovery session directly through my website using the integrated online "Schedule a Call" button. Available discovery session time slots will be shown, and you can choose the day and time that works best for you. Once booked, you’ll receive a confirmation email with all the details for our session.
What platforms do you use for virtual coaching sessions?
I conduct my coaching sessions via a virtual call on Microsoft Teams to ensure a smooth, reliable, and interactive experience. Once you schedule a call you will receive a link to connect on the day and time of your appointment.
Do you offer packages or discounts for multiple sessions?
Yes, clients who prefer to pay in full before our first session receive a $75 discount on their total package.
How do I pay for my coaching package?
Clients pay for their package at the time of booking, after the Discovery Call. Clients will receive a Stripe link via their confirmation email after booking a coaching session. This includes:
• Credit or debit card, Apple Pay or Amazon pay processed through the Stripe App.
• Up‑front payments for all 12 sessions receive a $75 pay‑in‑full discount or pay at least 24 hours prior to each session.
Do you work with perimenopause, menopause, or hormone imbalance?
Yes. I support clients experiencing perimenopause, menopause, and a wide range of hormone‑related symptoms and imbalances. My approach is rooted in education, nutrition, lifestyle strategies, and habit change—not medical diagnosis or treatment.
I work with clients navigating concerns such as:
• Perimenopause, and menopause symptoms including hot flashes, sleep changes, mood shifts, weight changes, and cycle irregularities.
• Blood sugar and metabolic‑related hormone issues, including prediabetes, diabetes, and metabolic syndrome.
What can I expect during a coaching session?
Discovery Session (60 minutes, FREE) - This first meeting gives us time to explore your health history, current challenges, hormone or wellness concerns, and your goals. We’ll clarify what you want to achieve and outline the best path forward so you feel grounded and supported from the start.
Ongoing Coaching Sessions (45 minutes) - These sessions are structured, intentional, and personalized. We review your progress, address any challenges, adjust your plan as needed, and introduce new strategies to help you continue moving toward your goals. Each session ends with clear, actionable steps to keep you supported between meetings.
• Sessions begin and end on time to honor your schedule and mine.
• You’ll receive guidance, education, and accountability - not medical treatment or diagnosis.
• Our work is collaborative, and your active participation is essential for meaningful progress.
What do you expect from your clients?
I ask my clients to show up committed, open, and ready to take action. Coaching is a partnership, and real progress happens when you’re willing to do the work between sessions. I’ll guide and support you every step of the way, but I can’t work harder on your goals than you’re willing to work on them yourself.
To get the most out of our work together, clients are expected to:
• Attend sessions on time and prepared
• Complete agreed‑upon action steps between sessions
• Communicate challenges honestly so we can adjust your plan
• Take personal responsibility for implementing changes
• Ask questions and stay engaged in the process
Are you a medical provider?
I am a Registered Nurse with over 20 years of experience, but in my coaching practice I do not function as a medical provider. Coaching is educational and lifestyle‑focused, not medical care. I do not diagnose conditions, interpret labs in a clinical capacity, prescribe medications, or provide medical treatment.
My role is to guide you with nutrition, lifestyle strategies, hormone‑health education, and supportive coaching to help you create sustainable change. Any medical concerns, diagnoses, or treatment decisions should always be discussed with your healthcare provider.
What is your cancellation policy?
A minimum of 24 hours’ notice is required to cancel or reschedule a session.
Cancellations made with less than 24 hours’ notice are considered a late cancellation and the full session fee will be charged or deducted from your package.
No‑shows are treated the same as late cancellations and are non‑refundable.
If you arrive late, the session will still end at the scheduled time out of respect for other clients.
Can I get a refund if I am not satisfied with the coaching?
I am committed to delivering a high‑quality coaching experience. If you are dissatisfied, you must contact me within 5 days of your session to address your concerns.
Refunds are not guaranteed. All requests are evaluated case‑by‑case and may be prorated based on the number of sessions already completed.
Is my personal information protected?
Your personal information is treated with care and kept confidential. Any details you share—whether during sessions, through forms, or in communication; are stored securely and used only to support your coaching experience. I do not sell or share your information, and it is only disclosed in limited situations such as with your explicit consent, with trusted service providers who assist with scheduling or payments, or when required by law.
While coaching is not medical care and therefore not governed by HIPAA, I uphold high standards of privacy and professionalism to ensure your information remains protected.